ALMOND BUTTER

ALMOND BUTTER

Indulge in the savoury deliciousness of creamy and authentic Almond butter with real and honest ingredients adding flavour and nutrition to sandwiches, smoothies, oatmeal, protein shakes, spread it on waffles, pancakes or toast, mix it with Greek yoghurt or use it in your favourite sauces and toppings.

  • unprocessed
  • no added sugars
  • preservative-free
INGREDIENTS

Organic Almonds, seasoning salt

NUTRITION VALUE

1 tablespoon (16g) of plain almond butter

Calories: 98, Fats: 9g monounsaturated (5.2 grams) and polyunsaturated (2.2 grams), Sodium: 1mg, Carbohydrates: 3g, Fibre: 1.6g, Protein: 3.4g, Vitamin E, B 4mg-26%RDA, Minerals (calcium, phosphorus, magnesium, potassium,), Iron, Folate

HEALTH BENEFITS
Promotes Heart Health by reducing LDL cholesterol and raise HDL cholesterol
Supports Bone Health as almonds are high in calcium, which is good for strong bones, normal blood clotting, and proper muscle and nerve function. They're also high in magnesium, which helps the body absorb calcium.
Helps Control Blood Sugar
Repairs Cell Damage as the vitamin E in almonds contains antioxidants, which help repair damage caused by oxidative stress. This can reduce the risk of chronic diseases such as obesity, diabetes, and some cancers. Almonds have significantly more vitamin E than other tree nuts
almond butter is also an excellent source of fibre and polyunsaturated fats (PUFAs).​ Both nutrients aid in weight management and appetite control by reducing hunger and filling you up quickly. PUFAs suppress appetite and increase satiety to a greater extent than saturated and monounsaturated fats.
​The fibre and prebiotics in almonds feed gut bacteria, leading to a healthier microbiota in the gut
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